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ನಿರಂತರವಾದ ಆಕಳಿಕೆಯು ಯಕೃತ್ತಿನ ಹಾನಿಯನ್ನುಂಟು ಮಾಡಬಹುದು. ಶ್ವಾಸಕೋಶಗಳು ಸರಿಯಾಗಿ ಕೆಲಸ ಮಾಡದಿದ್ದರೆ ಅಸ್ತಮಾದಂತಹ ಸಮಸ್ಯೆಗಳಿಗೆ ಎಡೆ ಮಾಡಿಕೊಡಬಹುದು. ಮೆದುಳಿನಲ್ಲಿ ಪಿಟ್ಯುಟರಿ ಗ್ರಂಥಿಯ ನಿಗ್ರಹವು ಮಿದುಳಿಗೆ ಗಾಯವನ್ನುಂಟುಮಾಡುತ್ತದೆ. ಈ ಅತಿದೊಡ್ಡ ಪರಿಣಾಮಕ್ಕೆ ಆಕಳಿಕೆಯಿಂದ ಸೂಚನೆ ಸಿಗುತ್ತದೆ.
ವ್ಯಕ್ತಿಯ ದೇಹದಲ್ಲಿ ಆಮ್ಲಜನಕದ ಕೊರತೆ ಉಂಟಾದರೆ ಆತ ಆಯಾಸವನ್ನು ಅನುಭವಿಸುತ್ತಾನೆ. ಅಂತಹ ಸನ್ನಿವೇಶಗಳಲ್ಲಿ ದೇಹಕ್ಕೆ ಸರಿಯಾದ ಪ್ರಮಾಣದ ಆಮ್ಲಜನಕವನ್ನು ತಲುಪಿಸುವ ಸಲುವಾಗಿ ಆಳವಾದ ಉಸಿರನ್ನು ಮೇಲೆ ತೆಗೆದುಕೊಂಡು ಸ್ವಲ್ಪ ಹೊತ್ತು ಉಸಿರನ್ನು ಹಿಡಿದಿಟ್ಟು ನಂತರ ನಿಧಾನವಾಗಿ ಬಿಡಿ. ಇದರಿಂದ ದೇಹಕ್ಕೆ ಸಾಕಷ್ಟು ಆಮ್ಲಜನಕ ಸಿಗುತ್ತದೆ. ಇನ್ನೊಂದು ಉಪಾಯವೇನೆಂದರೆ ಆಯಾಸವಾದಾಗ ನೀರು ಕುಡಿಯುವುದು. ಇದು ಕೂಡ ಪ್ರಯೋಜನಕಾರಿ. ನೀರು ನಿಮ್ಮ ದೇಹವನ್ನು ಹೈಡ್ರೇಟ್ ಮಾಡುತ್ತದೆ. ಹಾಗೂ ನಿಮಗೆ ಉಲ್ಲಾಸವನ್ನು ನೀಡುತ್ತದೆ. ಬೇರೆಯವರು ಆಕಳಿಸುವುದನ್ನು ನೋಡಿದಾಗ ನಾವು ಕೂಡ ಆಕಳಿಸಲು ಪ್ರಾರಂಭಿಸುತ್ತೇವೆ. ಅದಕ್ಕೆ ತಕ್ಷಣವೇ ಬೇರೆಡೆ ನೋಡಬೇಕು. ಇದರಿಂದ ಆಕಳಿಸುವುದನ್ನು ತಪ್ಪಿಸಬಹುದಾಗಿದೆ.
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