Dakshina kannada: ಗ್ರಾ. ಪಂ ಉಪಚುನಾವಣೆ – 24ರ ಪೈಕಿ 19 ಸ್ಥಾನಗಳಲ್ಲಿ ಕಾಂಗ್ರೆಸ್ ಬೆಂಬಲಿತ ಅಭ್ಯರ್ಥಿಗಳ ಭರ್ಜರಿ ಗೆಲುವು!!

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Dakshina Kannada: ದ.ಕ. ಜಿಲ್ಲೆಯ ವಿವಿಧ ಗ್ರಾಮ ಪಂಚಾಯತ್‌ಗಳ 24 ಸ್ಥಾನಗಳಿಗೆ ಉಪಚುನಾವಣೆ ನಡೆದಿದೆ. ಉಪಚುನಾವಣೆಯಲ್ಲಿ ಕಾಂಗ್ರೆಸ್‌ ಬೆಂಬಲಿತ 19 ಅಭ್ಯರ್ಥಿಗಳು ಭರ್ಜರಿ ಗೆಲುವು ಸಾಧಿಸಿದ್ದಾರೆ.

ಈ ಕುರಿತು ಮಂಗಳವಾರ ವಿವಿಧ ಪಂಚಾಯತ್‌ ಉಪಚುನಾವಣೆಯ ಫಲಿತಾಂಶದ ಬಳಿಕ ಸುದ್ದಿಗಾರರ ಜತೆಗೆ ಮಾತನಾಡಿದ ಕೆಪಿಸಿಸಿ ಪ್ರಧಾನ ಕಾರ್ಯದರ್ಶಿ ಪದ್ಮರಾಜ್‌ ಆರ್‌.ಪೂಜಾರಿ(Padmaraj Poojari ) ಅವರು ‘ವಿಪಕ್ಷಗಳ ವಕ್ಫ್, ರೇಷನ್‌ ಕಾರ್ಡ್‌ ಗೊಂದಲ ಕುರಿತ ಅಪಪ್ರಚಾರಗಳಿಗೆ ಪ್ರಬುದ್ಧ ಮತದಾರರು ಯಾವುದೇ ಮನ್ನಣೆ ನೀಡಿಲ್ಲ ಎಂಬುದು ಸ್ಪಷ್ಟವಾಗಿದೆ. ಇದು ದ.ಕ. ಜಿಲ್ಲೆಯಲ್ಲಿ ಕಾಂಗ್ರೆಸ್‌ ಪಕ್ಷದ ಪುನಶ್ಚೇತನ ಮತ್ತು ಮುಂಬರುವ ಎಲ್ಲ ಚುನಾವಣೆಗೆ ದಿಕ್ಸೂಚಿಯಾಗಲಿದೆ ಎಂದು ತಿಳಿಸಿದ್ದಾರೆ.

ಅಲ್ಲದೆ ಇದು ರಾಜ್ಯ ಸರಕಾರದ ಅಭಿವೃದ್ಧಿ ಕಾರ್ಯ, ಜನಪರ ಕೆಲಸ ಹಾಗೂ ಕಾಂಗ್ರೆಸ್‌ನ ಗ್ಯಾರಂಟಿ ಯೋಜನೆಯನ್ನು ಜನತೆ ಒಪ್ಪಿಕೊಂಡಿರುವುದಕ್ಕೆ ಸಾಕ್ಷಿಯಾಗಿದೆ ಎಂದು ಕೆಪಿಸಿಸಿ ಪ್ರಧಾನ ಕಾರ್ಯದರ್ಶಿ ಪದ್ಮರಾಜ್‌ ಆರ್‌.ಪೂಜಾರಿ ತಿಳಿಸಿದ್ದಾರೆ.

10 Comments
  1. huge steroid guy says

    “This movement can additionally be carried out with small, looped bands around the ankles, shins or beneath the knees. Band placement will change degree of resistance through the exercise.” When you do practice your gluteus muscles,
    it’s attainable to achieve hypertrophy, or growth in the size
    of the muscle tissue. The secret is to target every
    of the glute muscle tissue and progressively overload them with high intensity.
    This can be achieved inside any range of reps, but you get
    one of the best muscle hypertrophy outcomes from a rep
    vary of six to twelve and with a heavy resistance.
    Performing the quadruped hip extension, an isolation exercise, is an effective way to
    round out your butt workout. This transfer works the hip extensors,
    a powerful group of muscular tissues, together with the gluteus maximus and the hamstrings, which
    are involved in plenty of day by day movements, similar to strolling and standing.
    The commonest workout routines for the butt, hips, and thighs are squats,
    lunges, and deadlifts.
    The Bulgarian break up squat is an various choice, especially for extra advanced athletes.

    This version is significantly more difficult as you
    keep your again leg on an elevated floor, growing both the stability and cargo on your working
    leg. If you’ve just began exercising and are feeling adventurous, give this workout a strive with caution. It will
    definitely serve as a great marker of your strength and endurance progress.

    Knowing this, we are in a position to hold our focus on hip extension-based exercises to
    develop the lower glutes. Outcomes from a more modern 2016 examine might help test
    this concept [2]. The examine took 20 individuals and had them complete 11 completely
    different glute workout routines. During every train,
    they tested the activation of both the superior and inferior portions of the glutes.
    The gluteus medius is the 2nd largest of the three muscular tissues, and is situated beneath and
    above the maximas, on the sides of the upper buttocks. With over
    30 years of expertise in power coaching and fitness, Mark LaRue is the founder of Health Mastered, a weblog to help educate fitness fanatics of all fitness
    levels, ages, and gender. We write matters that range
    from weight training ideas and exercise routines to residence workout
    machine and fitness related product critiques, to call a
    number of.
    And rightly so, a well-toned underbutt can get the booty
    poppin’ and rework the look of your derriere.
    Simply follow our pointers, be consistent, and you’ll be nicely on your way to constructing larger and rounder glutes you can be
    happy with. I advocate consuming near or more than your
    physique weight in grams of protein. If, for example,
    you weigh a hundred and sixty pounds, attempt to eat
    one hundred sixty grams of protein per day.
    This is actually essential for maintaining your balance
    when you’re doing things like strolling or working.
    In flip, this is going to supply an intense glute muscle contraction,
    which is what you want if your goal is a bigger, stronger, and toned butt.
    Right Now, I’m going to indicate you something easy that you can do each
    single day to build not just sturdy glutes however better-looking ones.

    The coaching block is a sequence of mesoscycles strung together for
    one unifying objective.
    As A Result Of your toes are angled out at round 30 degrees, this creates pressure for the glutes
    and particularly targets the gluteus medius and minimus, the smaller of the three glute muscles.
    Like squats, Romanian deadlifts are a pretty good glute exercise.
    Standing on one leg forces you to work much tougher to stabilize your pelvis, which is the job of the glutes medius, and minimus.
    Mixed with a big hip hinge movement, this exercise is the most effective
    kind of butt-kicker. If your training plan contains big compound lower physique
    lifts such as traditional barbell squats and deadlifts, you’re already
    on the proper track together with your glute training. However
    if you would like to get a little bit more specific,
    then these are the strikes you should know.
    As a bonus, this video additionally shows you how you can use an everyday resistance band for
    this train when you don’t have a mini band. Many foods might help make your buttocks develop, however a quantity of of the best are protein shakes, Greek yogurt,
    salmon, and rooster breast. You’ll also want to practice your glutes more often to realize larger booty dimension. Even though
    this meals is last on the record, it is considered one
    of the most useful meals to develop glutes. In addition, you are inclined to
    get probably the most bang for your buck (calories) with protein powder because it is almost all protein.
    If you have any questions, drop them down within the comments and we’ll respond as
    quickly as we are able to. You see, research have shown that the gluteus maximas can be split up into 2 primary portions, the superior and the
    inferior. They management your muscle insertions
    and determine where to store fat– to allow them to either give you
    the outcomes you want, or against you.
    Walking prompts your glutes and hamstrings, significantly as you stroll up an incline, like a hill.

    If you are on a treadmill, increase your incline periodically, or
    if outside, discover a medium-grade hill and stroll up it as fast as you can to have interaction your glute muscles.
    These glute exercises for men can be done as part of a leg day, or even better, as
    a half of a full-body workout day. When you mention “butts,” many males will take
    into consideration Sir Mix-a-Lot and his classic hit from the 90s.
    However, whenever you mention “lifting weights,” they in all
    probability do not take into consideration glute workout routines for
    males.
    By Paige Waehner, CPTPaige Waehner is a licensed private trainer, creator of the “Information to Turn Out To Be a Private Coach,” and co-author of “The Buzz on Train & Fitness.”
    By Laura WilliamsLaura Williams is a health professional and advocate with certifications from the American Council on Train and the American Faculty of Sports Activities Medicine.
    Often measure your glutes to track your progress
    and make changes to your program as wanted. Naturally, consistency in your coaching regimen is a must for sustained progress.
    Right Here are my favorite strikes for glute hypertrophy, beginning with the basic Barbell
    Hip Thrust. Along with these workouts, you need to use the right acute variables.

    Research have shown that pre-activating the glutes
    with warm-up workouts similar to 1-2 sets of banded
    lateral walks or banded clamshell ends in more activation of the
    higher and lower glutes. To add more form to your backside, you
    should assist your developing gluteal muscles by consuming enough
    energy and protein in your food regimen. Doing so can accelerate the
    transformation of your sq. glutes to spherical glutes.

    As you stand, press down through the left foot as
    you carry the best leg out to the proper as high as the hip.
    Then lower down into a standing place, squat down and repeat
    on the left aspect. Using a resistance band is an excellent way to supply
    resistance and activate the gluteal muscle tissue when performing lower-body workouts.
    A 2022 study has shown that resistance band position around the forefeet can effectively enhance muscle exercise of TFL by 24%,
    gluteus medius by 83%, and gluteus maximus by 68% throughout squats.
    Efficient lower glute workouts such as hip thrusts, Romanian deadlifts, step-ups, or single-leg squats are all examples
    of power training that focus on this area successfully.
    The kickback could be carried out with a cable machine or resistance bands.
    An added benefit of performing glute kickbacks
    is that it is a unilateral train the place you’re focusing on one side at a time.

    If you wish to lift your bum, you have to give attention to
    coaching your gluteus medius. Due to its pure anatomy, it
    sits on the higher a half of your butt, closer to your waist,
    which provides you the “side arc” profile of a rounded butt.
    You must change up your exercise choice to make certain you hit all three glute muscle tissue and build better butt energy.
    If you didn’t feel anything from the glute activation check –
    or felt it as a end result of your foot was turned out – it’s time to learn to activate your glutes.
    If you lack proficient neuromuscular control of
    the glute max, it diminishes the effectiveness of the glute workouts you’ve been performing.
    By incorporating a variety of the glute activation workouts under, you’ll be capable of bring
    your glute medius in control.
    This is what I name deceptive promoting, or on the very least uneducated
    individuals who’ve never of their lives stepped foot in a fitness center.
    Be certain to maintain your free leg’s toes pointed down towards the floor during this train. It is also essential not to compensate by bending or rounding your backbone throughout this train. Try to keep
    up a straight again and really feel a stretch along the back of your
    leg, even if this implies you don’t lean as far ahead.

    Now let’s get right into some of the best glute exercises that girls ought to
    include in their workout split. These are the
    strikes I swear by and each has a special spot in my private glute coaching program.
    There we now have it, every thing you need to know for growing
    the aspect glutes.
    Make sure to offer your muscles a chance to get well, so try incorporating this move three times per week and resting in between. The side-to-side motion activates those hard-to-reach hip muscle tissue and wakes
    them proper up. Exercises with minimal or no
    gear may be carried out anywhere from three to five occasions a week.

    Beginners seeking to excellent their kind and transition to weighted squats.

    To modify this exercise use a bench to sit down on or use TRX straps for help.
    Produce the best glute results with ISSA’s Glute Specialist Certification. You’ll find out about muscle activation, widespread dysfunctions,
    and building a stronger, more functional posterior chain.
    For this train you may want dumbbells, as well as a step or plyo field.
    Begin standing in front of the step or plyo field, holding a
    set of dumbbells at shoulder height. Since they are done in a staggered
    stance, each leg will get the additional advantage of a little extra focused
    work. Start by standing along with your proper
    foot about 2 ft in entrance of your left foot.
    Extra specifically, the gluteus medius is answerable for stabilizing the hip joint and aiding in pelvic rotation. This means that lifeless butt syndrome can cause a decrease in range of movement
    in addition to weakness in that space. It also can cause you to depend on other muscles when exercising, which
    suggests you aren’t getting the complete benefit of workouts like squats.
    Successfully focusing on the underside of your glutes requires an excellent workout plan and specific workouts focusing on hip
    extension and activation of the decrease glutes.
    For those seeking to stage up their lunge recreation, the deficit reverse lunge is a stellar variant.
    As A Substitute of lunging forward, you will step backwards into the lunge, creating a
    deeper vary of movement and, in turn, maximizing that
    glute activation. Imagine lying on your back, with your shoulders in opposition to a bench
    and a weight across your hips.
    Nonetheless, the belt squat is definitely up there, so it’s not price missing out on.
    The one profit the belt squat has over the hip thrust is the ability to use a broader vary of assorted foot placements.
    Even these on the decrease finish place an enormous load on the
    glutes, which is a major factor in glute progress.
    The actual purpose the unilateral side spikes activation is the
    soundness component.

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    While the preliminary outcomes might be modest after simply two
    weeks, you’ll have the ability to count on more substantial adjustments by the top of the cycle.

    One of the much less spoken-about advantages of Anavar is a possible boost to your general temper.
    The same can’t be stated for a lot of different steroids, which can doubtlessly trigger anxiety and increased anger as a substitute.

    With Anavar’s ability to boost recovery23, you’ll discover an increase within the frequency of your workouts.
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    a end result of your body recovers more efficiently. In the tip,
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    Moreover, by strategically combining compounds, customers might have the ability to achieve
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    of their Anavar cycle. Anavar, or Oxandrolone, is an artificial anabolic steroid that
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    weight loss as a outcome of surgical procedure, trauma, or continual
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    Remarkable fat loss shall be seen on this stack, and it will come
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    Anavar will provide the capability to construct muscle and maintain power whereas weight-reduction plan.
    Though our our bodies produce testosterone naturally,
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    However, some athletes have contraindications to using testosterone-containing AAS, and
    in this situation, Anavar is the only drug that can help improve athletic
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    that has reduced androgenic activity and increased anabolic activity.
    The drug has been actively used in medicine to stimulate linear growth processes in youngsters, as well as in the remedy of
    osteoporosis in girls.
    To mitigate these results, incorporating omega-3 supplements and heart-healthy foods
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    cycles. In Distinction To many anabolic brokers, Anavar has a comparatively gentle aspect impact
    profile, making it a viable option for both women and men. It minimizes the danger of widespread androgenic
    effects, similar to extreme hair growth or voice deepening in ladies, while still delivering noticeable benefits in strength and body composition. This increase improves oxygen transportation to
    the muscle tissue, enabling higher endurance and enhanced strength during exercises.

    This is because of males producing roughly 20x more testosterone
    in comparison with girls (30). If you’re getting high quality oxandrolone, you’ll love the
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    This is a constructive for bodybuilders, as they want to preserve enough DHT levels, with the hormone binding
    to androgen receptors as much as 5 instances more effectively than testosterone.
    You can achieve up to 7 Ib or 3 kg if you run a 20 mg/day standalone
    Anavar cycle mixed with regular workout and a caloric food plan.
    Nevertheless, this rarely happened to anyone taking Anavar®
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    Then why do individuals still get significant outcomes from creatine monohydrate?
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    The result’s longer, more intense coaching sessions that speed
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  8. Remember, accountable utilization, adherence to recommended dosages, and correct post-cycle therapy are
    key to making sure a protected and effective trenbolone expertise.
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    Whereas each variants offer comparable advantages, they differ in terms of their onset of action and length in the physique.

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    You will then be instructed on how you can slowly reduce the dose
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    ●      Proceed to insert
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    Whereas trenbolone is undoubtedly an effective anabolic
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    Trenorol emerges as a noteworthy different, providing a safer and equally
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    Understanding trenbolone, its anabolic results, and proper dosage strategies is paramount for individuals contemplating its use.
    While it stays a strong software within the realm of bodybuilding, accountable
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    Trenbolone acetate (TBA) is a synthetic anabolic steroid and a spinoff of testosterone.

    It is technically a 17-alpha-alkylated type of testosterone with a propionate ester as the carbon backbone.
    TBA was first synthesized in 1957 and was first used medically
    within the early Sixties as an analgesic and anti inflammatory agent.

    These athletes use this steroid to extend their muscle mass and energy.
    This steroid can be very dangerous if not used accurately, so it is necessary to know the
    competitors degree that this steroid falls under. Aspect
    results of Trenbolone Ac can include severe health issues corresponding
    to liver damage, coronary heart attack and stroke.
    Some side effects are extra likely when the drug is utilized in excessive doses or for extended periods
    of time, however even at low doses these steroids can have dangerous
    unwanted effects.
    We ought to only use it for a specific purpose – for
    competitions or essentially the most hardcore of bodybuilders- as quickly as we’ve extensive
    expertise with different AAS. When the blood vessels of the
    muscular wall of the airways are constricted, Tren cough is triggered.
    We still don’t know precisely why this occurs, however experts know it is related to a respiratory distress response.
    Tren cough can often be an uncontrollable coughing match and is certainly
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    Typically called “Tren rage,” it’s believed that individuals who have already
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    Circulating testosterone as the hormonal foundation of
    sex differences in athletic efficiency. Effects of oxandrolone on plasma lipoproteins and the
    intravenous fats tolerance in man. Moreover, if a person has skilled gynecomastia, this is an indication that the substance is Dianabol (42).

    It is essential to do not overlook that
    everybody will react differently to every steroid, so it is essential to do your research earlier than taking
    any sort of complement. As a end result, many feminine athletes choose to keep away from Anavar altogether to have the ability to decrease their threat of developing unwanted masculine
    traits. In most instances, nausea will go away on its own after a number
    of days or even weeks.
    A normal PCT cycle will typically not restore testosterone ranges following Trenbolone use, and longer-term TRT could be required.
    I suggest testosterone cruising for 4 months following this cycle,
    maintaining in thoughts there’s no assure of T ranges returning entirely back to normal after
    using Tren. Regardless of what you’re stacking Anavar with, the cycle length
    of this steroid ought to still be not than eight weeks.
    Anavar can suppress natural testosterone manufacturing but solely barely as
    it has a mild impact on SHBG and LH and no impact on FSH.
    Anavar is a non aromatized steroid which implies estrogenic side-effects impossible.

    Nevertheless,anavar has a DHT nature which might produce acne, hair loss, and
    prostate enlargement. Oxandrolone is a c-17alpha alkylated anabolic
    steroid this refers to a structural change of the hormone at the 17th carbon place.

    Anavar is probably one of the few compounds I can confidently say is
    appropriate for beginners, intermediate, and superior users.
    Females love this one; truly, Anavar is the most suited
    steroid a feminine might take, and I’ve seen countless
    numbers of women get a sleek look while utilizing it. A descriptive research of adverse occasions
    from clenbuterol misuse and abuse for weight loss and bodybuilding.
    (2) Schimrigk, Häusler, G., Blümel, P., Plöchl, E., Waldhör, T., & Frisch,
    H. Dr. O’Connor has over 20 years of experience treating men and women with a
    historical past of anabolic steroid, SARM, and PED use. He has been a board-certified
    MD since 2005 and offers guidance on harm discount methodologies.

    Of course, taking a c17 alpha alkylated pill does have its downsides.

    Facet effects may be extra widespread and common when taken with out precaution or run for longer and excessive dose cycles.
    High blood strain is probably certainly one of the most typical medical conditions on the earth, and it may possibly lead to various serious health problems.

    When blood strain is merely too high, it places further pressure on the guts and blood
    vessels, which may finally result in heart assaults, strokes, and kidney harm.
    One of the most vital cons of Anavar is its potential to cause liver toxicity.

    One Other vital advantage of Anavar is that it could help to
    increase bone density. For now, plainly Anavar could additionally be a promising possibility for those who are looking to
    enhance their stamina. Stamina is the power to sustain bodily activity for an extended period of time, and it
    is a vital quality for athletes, troopers, and other bodily lively individuals.

    Peliosis Hepatis is a condition by which blood-filled cysts present
    in the liver and typically the spleen because of Anavar utilization. The cysts can grow and accumulate inside the liver, replacing regular
    hepatocytes that can result in liver failure and dysfunction. Withdrawal of the medicine can halt cyst development
    and cyst regression. Hepatic dysfunction has been shown to occur in men who
    have taken Anavar for greater than one yr constantly.
    This is invaluable whereas slicing, the place you’ll want to push
    your self with cardio workouts to burn fat. Like all AAS, Anavar will positively affect your recovery, dashing up tissue healing.
    With its identified advantages on collagen synthesis (after all, Anavar was initially developed to advertise healing), it could
    cut back soreness and pain post-workout.
    It can take several months on your testosterone to get well its normal perform after ending an Anavar cycle.

    Ready for this to naturally occur isn’t an possibility because low testosterone is significantly
    debilitating. Signs can be widespread and serious and might
    include fatigue, depression, low libido, loss of muscle, and fats gain, to name just a few.

    Nonetheless, legal guidelines can differ by nation, so it’s
    at all times a good suggestion to examine the
    present legal guidelines in your nation or state. Always
    consult with a healthcare provider before beginning any new treatment or
    complement. While they may look comparable and share very similar results some may be
    stronger than others and side effects do range relying on dose,
    frequency, cycle size, and so on. As i’m certain you’re aware there are lots of of several sorts of steroids on the market
    except for Anavar.
    Men using Anavar might expertise several specific unwanted effects related
    to their hormonal balance and reproductive well being.
    One of the main concerns of Anavar for males is the
    suppression of pure testosterone manufacturing.
    Since Anavar is an artificial type of testosterone, the physique might reduce or stop its own production of the
    hormone. This can result in low testosterone levels,
    which can cause symptoms corresponding to fatigue, loss of libido, erectile dysfunction, and decreased muscle mass.
    One Other important effect of Anavar is its ability to increase power.
    People usually report noticeable enhancements of their ability to raise heavier weights and enhance athletic performance.

    References:

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