Neha Hiremath: ನನ್ನ ಜೊತೆ ಮಾತಾಡಲ್ಲ ಅಂದಳು, ಚಾಕು ಹಾಕಿದೆ- ಆರೋಪಿ ಫಯಾಜ್‌

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Neha Hiremath: ಹುಬ್ಬಳ್ಳಿಯ ವಿದ್ಯಾನಗರದಲ್ಲಿಉರವ ಬಿವಿಬಿ ಕಾಲೇಜು ಆವರಣದಲ್ಲಿ ಎಂಸಿಎ ವಿದ್ಯಾರ್ಥಿನಿಯನ್ನು ಎ.18 ರಂದು ಭೀಕರವಾಗಿ ಕೊಲೆ ಮಾಡಲಾಗಿತ್ತು. ಕೊಲೆ ಆರೋಪಿ ಫಯಾಜ್‌ನನ್ನು ಪೊಲೀಸರು ಬಂಧನ ಮಾಡಿದ್ದು, ಧಾರವಾಡ ಜಿಲ್ಲಾ ಕೇಂದ್ರ ಕಾರಾಗೃಹದಲ್ಲಿ ಇಟ್ಟಿದ್ದಾರೆ.

ಇದನ್ನೂ ಓದಿ: Health Tips ಈ 5 ಬಗೆಯ ಹಣ್ಣುಗಳನ್ನು ಫ್ರಿಡ್ಜ್ ನಲ್ಲಿ ಅಪ್ಪಿತಪ್ಪಿಯು ಇಡಬೇಡಿ? : ಯಾಕೆ ಅಂತ ಗೊತ್ತಾದ್ರೆ ಶಾಕ್ ಆಗ್ತಿರ

ಕಾರಾಗೃಹದಲ್ಲಿರುವ ಆರೋಪಿ ಫಯಾಜ್‌ ಸಿಬ್ಬಂದಿ ಎದುರು ಕೊಲೆಗೆ ಕಾರಣವನ್ನು ಹೇಳಿದ್ದಾಗಿ ಟಿವಿ9 ಮಾಧ್ಯಮವು ಪ್ರಕಟ ಮಾಡಿದೆ.

“ಅವಳು (ನೇಹಾ) ನನ್ನ ಜೊತೆ ಮಾತನಾಡಲ್ಲ ಅಂದಳು. ಅದಕ್ಕೆ ನಾನು ಚಾಕು ಹಾಕಿದೆ” ಎಂದು ಫಯಾಜ್‌ ಕಾರಾಗೃಹ ಸಿಬ್ಬಂದಿ ಎದುರು ಹೇಳಿರುವ ಕುರಿತು ಟಿವಿ9 ಮಾಧ್ಯಮ ವರದಿ ಮಾಡಿದೆ.

ಇದನ್ನೂ ಓದಿ: children Obesity ಮಲಗುವ ಮುನ್ನ ಮೊಬೈಲ್ ಬಳಸುವ ಮಕ್ಕಳು ಸ್ಥೂಲಕಾಯಕ್ಕೆ ಬಲಿಯಾಗುತ್ತಾರೆ : ಸಂಶೋಧನೆಯಲ್ಲಿ ಬಹಿರಂಗ

ಅಲ್ಲದೇ ಅಂದು ಏನು ನಡೆಯಿತೆಂದು ಆರೋಪಿ ಹೇಳಿದ್ದಾನೆ. ಘಟನೆ ನಡೆಯುವ ಮೊದಲೇ ನಾನು ಕಾಲೇಜು ಬಿಟ್ಟಿದೆ. ಒಂದು ವಾರದ ಹಿಂದೆ ಕಾಲೇಜ್‌ಗೆ ಹೋಗಿ ನೇಹಾಳನ್ನು ಮಾತನಾಡಿಸಲು ಪ್ರಯತ್ನ ಪಟ್ಟೆ. ಆದರೆ ಅವಳು ನಿನ್ನ ಜೊತೆ ಮಾತನಾಡಲು ಇಷ್ಟವಿಲ್ಲ ಎಂದು ಹೇಳಿ ಅವೈಡ್‌ ಮಾಡಿದಳು.

ಎ.18 ರಂದು ಅವಳು ಪರೀಕ್ಷೆ ಬರೆಯಲೆಂದು ಕಾಲೇಜಿಗೆ ಬಂದಿದ್ದಳು. ನಾನು ಮತ್ತೆ ಕಾಲೇಜಿಗೆ ಹೋದಿದೆ. ಪರೀಕ್ಷೆ ಮುಗಿಯುವವರೆಗೆ ಕಾದೆ. ಪರೀಕ್ಷೆ ಮುಗಿದ ಬಳಿಕ ಹೊರಗೆ ಬಂದ ಅವಳನ್ನು ಮಾತನಾಡಿಸಲು ಪ್ರಯತ್ನ ಪಟ್ಟೆ. ಆದರೆ ಅವಳು ಮಾತನಾಡಲ್ಲ ಎಂದಳು. ಹೀಗಾಗಿ ಚಾಕುವಿನಿಂದ ಹತ್ತು ಬಾರಿ ಚುಚ್ಚಿದೆ. ಅವಳಿಗೆ ಚಾಕು ಹಾಕು ವೇಳೆ ನನ್ನ ಎರಡು ಕೈ ಬೆರಳು, ಕಾಲಿಗೆ ಗಾಐವಾಗಿದೆ. ಏನಾಗಿದೆ ಅನ್ನೋದು ಗೊತ್ತಿಲ್ಲ, ಅವಳು ಮಾತಾಡಲ್ಲ ಎಂದಾಗ ಚಾಕು ಹಾಕಿದ್ದೇನೆ ಎಂದು ಕಾರಾಗೃಹ ಸಿಬ್ಬಂದಿ ಎದುರು ಫಯಾಜ್‌ ಹೇಳಿರುವುದಾಗಿ ಟಿವಿ9 ವರದಿ ಮಾಡಿದೆ.

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  1. But don’t fear – we’ll lead you through
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    As A Substitute of crunching, twisting, or bending, anti-rotation ab workout routines pressure you to withstand the twist and
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    midsection to move — sit-ups, Russian twists, V-ups.
    Others, like plank variations, practice the core to stabilize and avoid bending or
    flexing. The banded core press is one of very few workouts that trains your core — not simply your six-pack,
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    ●Set up a cable machine or attach a resistance band to an anchor
    at a height to find a way to seize it with each palms in a tall kneeling position.
    The nonprofit additionally trains and certifies coaches and provides online exercises, a bimonthly member magazine,
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    at usms.org. There are additionally some alternate options to the Pallof
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    The Vertical Pallof Press is done by dealing with
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    injury! Method back in 2006, physical therapist John Pallof came up with what is
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    Depending on the extent of resistance, watch out the place you determine
    to connect the anchor level. The information contained in these videos is
    meant to be used for academic purposes only and doesn’t represent medical recommendation or therapy for any particular situation. Hinge Health just isn’t your healthcare
    supplier and isn’t liable for any injury sustained or exacerbated by your use of or participation in these workout
    routines. Please consult with your healthcare provider
    with any questions you might have about your medical
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    The most common variation to the single-leg version of the Pallof Press
    can be the double leg model, with each toes planted firmly
    on the bottom. In this information, I’m going to point out you how to do a Single Leg Pallof Press,
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    Overall, the Pallof press is an efficient way to construct
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    He additionally holds an Train Science diploma from Otterbein School the place he was captain of the football group.
    If you don’t have access to a band to do Pallof Presses,
    a good different to heat up the core and in addition work glute activation can be Lateral Bridges.

    This variation is particularly helpful for people who want a portable and
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    train may be carried out with minimal tools, similar to a
    resistance band or a cable machine which makes it an ideal plus easy
    exercise to include in programming. It may additionally be modified to swimsuit different fitness levels which
    makes it accessible for each newbies and advanced athletes alike.

    When you first start this exercise, choose a band with low resistance that you can comfortably management
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    power and fitness improve, move up through the different ranges of resistance offered by
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    The Palloff press requires a resistance band and
    a safe anchor point that won’t break or move whenever you put it beneath pressure during the exercise.

    A resistance band or cable machine and an anchor level at chest top are all you have to carry out
    the Pallof Press. This variation of the Pallof Press offers some further advantages
    compared to a standard Pallof press together with larger shoulder engagement
    and increased core activation. Furthermore, it provides a greater problem to overall stability and stability as your body works to stabilize the load moving overhead.

    The Pallof Press with a rotation is a variation in your standard standing Pallof Press
    which adds a rotational component to the exercise.
    As a end result, this variation increases the challenge on your obliques.

    Furthermore, the dynamic movement helps enhance both energy
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    form and reduce the effectiveness of the exercise. Start
    with a lighter resistance and gradually increase it as you build energy.
    If you might be unable to resist the rotation of the band or
    cable then you’re in all probability utilizing too much resistance.

    The Pallof Press is a versatile and helpful train that targets the core muscle tissue – particularly the obliques and transverse abdominis.

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