Land Registration: ರಾಜ್ಯದ ಜನತೆಗೆ ಬೊಂಬಾಟ್ ನ್ಯೂಸ್- ಇನ್ಮುಂದೆ ಮನೆಯಲ್ಲಿ ಕುಳಿತೇ ಆಸ್ತಿ ರಿಜಿಸ್ಟ್ರೇಷನ್ ಮಾಡಿ
Land Registration: ಆಸ್ತಿ ನೋಂದಣಿ ಮಾಡುವವರಿಗೆ ರಾಜ್ಯ ಸರ್ಕಾರ ಭರ್ಜರಿ ಗುಡ್ ನ್ಯೂಸ್ ನೀಡಿದದು, ಇನ್ಮುಂದೆ ನೀವು ಆಸ್ತಿ ನೋಂದಣಿ ಮಾಡಲು ತಾಲ್ಲೂಕು ಕಛೇರಿಗಳಿಗೆ ಹೋಗಿ ಕಾದು ನಿಲ್ಲೋದು ಬೇಡ. ಬದಲಿಗೆ ಮನೆಯಲ್ಲಿ ಕೂತೇ ನಿಮ್ಮ ಆಸ್ತಿಯನ್ನು ನೋಂದಣಿ ಮಾಡಬಹುದು.
ಇದನ್ನೂ ಓದಿ: Arecanut Tree Benefits: ಬಹುಪಯೋಗಿ ಅಡಿಕೆ ಮರದ ಬಗ್ಗೆ ನಿಮಗೆಷ್ಟು ಗೊತ್ತು!!
ಹೌದು, ಇನ್ನು ಮುಂದೆ ಭೂಮಿ ಸೇರಿದಂತೆ ಯಾವುದೇ ನೋಂದಣಿಗೆ (Land Registration) ಉಪನೋಂದಣಿ ಕಚೇರಿಗೆ (Sub Registrar office) ಅನಗತ್ಯ ಅಲೆಯಬೇಕಾಗಿಲ್ಲ ಮನೆಯಿಂದಲೇ ರಿಜಿಸ್ಟ್ರೇಷನ್ (Registration from Home) ಮಾಡಬಹುದು. ಯಾಕೆಂದರೆ ಸಿಎಂ ಸಿದ್ದರಾಮಯ್ಯನವರ ಸರ್ಕಾರ ರಾಜ್ಯದ ಜನತೆಗೆ ಹೊಸ ತಿದ್ದುಪಡಿ ತಂದು ಸುಲಭ ಮಾರ್ಗ ನೀಡಿದೆ. ಕಂದಾಯ ಸಚಿವ ಕೃಷ್ಣ ಬೈರೇಗೌಡ (Krishna Byregowda) ಅವರು ಮಂಡಿಸಿದ ಸ್ಟ್ಯಾಂಪ್ ತಿದ್ದುಪಡಿ ವಿಧೇಯಕ-2024ರಲ್ಲಿ (Stamp amendment bill) ಈ ಅವಕಾಶ ಕಲ್ಪಿಸಲಾಗಿದೆ.
ಅಂದಹಾಗೆ ಬುಧವಾರ ವಿಧಾನಸಭೆಯಲ್ಲಿ ಸ್ಟ್ಯಾಂಪ್ ತಿದ್ದುಪಡಿ ವಿಧೇಯಕ-2024 ಅನ್ನು ಮಂಡಿಸಿ ಮಾತನಾಡಿದ ಅವರು, “ನೋಂದಣಿ ಕಚೇರಿಗಳಲ್ಲಿ ಜನಸಂದಣಿಯನ್ನು ನಿಯಂತ್ರಿಸುವ ಸಲುವಾಗಿ ಎರಡು ಮಹತ್ವದ ತಿದ್ದುಪಡಿಗಳನ್ನು ತರಲಾಗಿದೆ. ಈ ವೇಳೆ ಮಾತನಾಡಿದ ಕೃಷ್ಣ ಭೈರೇಗೌಡರು ಆ ಪೈಕಿ ಮೊದಲ ತಿದ್ದುಪಡಿ ಆಸ್ತಿ ಮಾರಾಟಗಾರರು ಹಾಗೂ ಕೊಳ್ಳುವವರು ಇಬ್ಬರ ಉಪಸ್ಥಿತಿಯೂ ಇಲ್ಲದೆ ತಾವಿದ್ದಲ್ಲಿದಂಲೇ ತಾಂತ್ರಿಕವಾಗಿ ಆಸ್ತಿ ನೋಂದಣಿ ಮಾಡಿಸಿಕೊಳ್ಳಲು ವಿಧೇಯಕದಲ್ಲಿ ಅವಕಾಶ ಕಲ್ಪಿಸಲಾಗಿದೆ” ಎಂದು ಮಾಹಿತಿ ನೀಡಿದರು.
ಇನ್ನು ಮುಂದೆ ಇ-ಆಸ್ತಿ ಮೂಲಕ ಖಾತೆ ಆಗಿದ್ದರೆ ಮಾತ್ರ ನೋಂದಣಿ ಪ್ರಕ್ರಿಯೆಗೆ ಚಾಲನೆ ಸಿಗಲಿದೆ. ಬೆಂಗಳೂರು ಅಭಿವೃದ್ಧಿ ಪ್ರಾಧಿಕಾರ (ಬಿಡಿಎ) ಹೌಸಿಂಗ್ ಬೋರ್ಡ್ ಹಾಗೂ ಕಾವೇರಿ ಡೇಟಾಬೇಸ್‌ನಿಂದ ಅಸಲಿ ಖಾತಾ ಪರಿಶೀಲನೆ ನಡೆಸಿದ ನಂತರವೇ ನೋಂದಣಿ ಮುಂದುವರೆಯಲಿದೆ. ಆ ಮೂಲಕ ಇ-ಖಾತಾವನ್ನು ನೀಡಲಾಗುವುದು. ಇಂತಹ ಕ್ರಮಗಳಿಂದ ಅಕ್ರಮಗಳಿಗೂ ತಡೆಯೊಡ್ಡಿದಂತಾಗುತ್ತದೆ ಎಂದು ಸಚಿವ ಕೃಷ್ಣ ಬೈರೇಗೌಡ ಅವರು ಸದನಕ್ಕೆ ಮಾಹಿತಿ ನೀಡಿದರು. ಇನ್ನು ವಿರೋಧ ಪಕ್ಷಗಳ ಕೂಡ ಸರ್ಕಾರದ ಈ ನಡೆಗೆ ಮೆಚ್ಚುಗೆ ವ್ಯಕ್ತಪಡಿಸಿದರು.
You’ll want at least a day for restoration, maybe extra
if you’ve piled on a lot of weight plates. It shouldn’t take lengthy to get used to
balancing to note how efficient this movement may be.
For actual gains, go heavy and make sure there’s a day for restoration afterward.
As always, if they’re aching too much, consider letting them recover a little longer earlier than coaching
them once more. Having a decent set of legs has advantages each
for functionality and the look of your total physique.
Here’s a whole breakdown of what you’ll be doing together
with your rest durations. Don’t worry about utilizing a reverse grip or a blended grip to assist together with your pulling.
For those that attempt to get their quad burn from different workouts like cycling, leg extensions will
get up those muscular tissues you think you’re training hard
enough. High-intensity interval coaching mixed with
these leg exercises might be efficient for getting results.
For instance, you would also combine a number of of those workouts in a circuit
workout fashion with stair sprints or jump rope.
Leap lunges provide most of the similar benefits as leap squats, but with an added component of asymmetry.
As such, they also work the gluteus medius (the sides of the butt) and the
sides of the thighs, along with testing your stability more.
Because they’re iso-lateral, jump lunges also profit from bilateral deficit.
The muscles in your legs — aside from your hamstrings — are
slow-twitch dominant. That means they have to be exercised with a high training frequency, as do your lower back muscle tissue and
most of your gluteal muscles.
On the other hand, chondromalacia patellae trigger ache throughout concentric and eccentric contractions.
The knee is a modified hinge joint that connects the femur (thigh bone) and tibia
(shin bone), permitting for flexion and extension. Keep a neutral back by bending over barely at
your hip (instead of rounding your back) all through the motion.
That implies that you work one leg at a time instead of each concurrently,
like in the squat. Including a unilateral train on leg day is a good suggestion for several reasons.
The Smith machine could be a protected alternative to regular squats for individuals
not used to free weights.
Once you’ve mastered the form, make it tougher
by holding a kettlebell or an unloaded barbell throughout the shoulders.
Lunges assist athletes and weightlifters acquire power
and mobility, but they’re a functional motion that can apply to day by day life.
Thanks to their versatility, step-ups can be completed anywhere with the proper equipment to face on. By No Means marvel where you must put your limited time, energy, and effort.
Remember, the Nerd Fitness Insurrection isn’t about inflexible rules, it’s
about experimenting, finding what lights your coaching fireplace, and
making progress towards your objectives whereas having fun.
As the name states, a leg day is a exercise the place you focus
on leg exercises and the muscles concerned in them.
This usually means compound leg workouts like the squat, leg press, and
Romanian deadlift, but additionally isolation workouts on your leg muscular tissues, like leg extensions and
leg curls. Fortunately, leg workouts don’t should be complicated to be effective—and they don’t have to
require any tools either.
The Deadlift exercise could be carried out utilizing a barbell, a pair of
dumbbells, and a cable. The overhead dumbbell squat is an advanced variation of the squat that may
be difficult for novices. Usually, this exercise exposes flaws in squat kind and requires
good mobility within the ankle and hip joints. It can be used as an different to the machine seated one-leg calf raise should you wouldn’t have entry
to the seated calf increase machine. It can also be carried
out with each legs concurrently, however doing it one leg at a time is recommended to execute it as properly and safely
as potential. The seated dumbbell one-leg calf elevate places extra stress on the soleus than it does on the gastrocnemius.
References:
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Wait 14 days publish cycle to begin recovery and use 50mg/day Clomid for 20 days and 0.5mg/day
Arimidex alongside it. Others find that testosterone suppression is so much larger
than expected. Surprising water retention is one
other occasional negative remark customers
make about Anavar – however these persons are nearly certainly victims of purchasing counterfeit Anavar.
As expected, most critiques and experiences from real folks utilizing Anavar are
positive. People report excellent outcomes for weight reduction,
chopping, and preserving muscle tissue, which is the place Anavar excels.
It has a excessive anabolic score, but this doesn’t translate into highly effective anabolic effects that may rival those of true bulking steroids (which
are virtually all the time injectables). This steroid causes an increase in purple blood cell production, which will get extra oxygen to the muscles.
Tell your physician or pharmacist if you have
any allergies earlier than using Anavar
steroid. This product could comprise inert ingredients that can cause allergic reactions and different problems.
Adding 40-80mgs a day of Anavar (Oxandrolone) to their existing cycle
might help with hardening and vascularity ahead of
the competitors. It is banned by every major league and federation so don’t use it
if you’re tested at a minimal one month prior.
Take a take a look at this thread, where users discuss a few of their Anavar results and how a lot of the muscle/strength features they stored.
PCT will differ primarily based on if other medication are
stacked with Anavar, but some post-cycle compounds used
after oxandrolone embrace Clomid, HCGenerate and Nolvadex.
Please review threads for Anavar-only PCT and for Anavar stacked with different medication. Nonetheless, it have to be mentioned that oxandrolone is taken into account a poor
“bulking” steroid among male bodybuilders. But on the opposite hand, it is an excellent drug for
ladies who want to add lean muscle mass.
Extending use beyond this period will increase the risk of liver toxicity and hormonal imbalances.
Following a cycle, it’s extremely recommended to implement a post-cycle remedy (PCT) protocol.
PCT helps normalize pure testosterone manufacturing, cut back muscle loss, and guarantee hormonal recovery.
Correct planning and discipline round cycling and recovery protocols are essential for a profitable and sustainable Anavar experience (Kuhn,
Steroids). Oxandrolone a unique oral anabolic steroid hormone that is also called Anavar.
Older adults may be at greater threat for prostate/liver problems and swelling of arms/legs while using this drug.
Inform your doctor when you turn out to be bed-ridden (unable to walk) for a
chronic time whereas using this treatment. Your doctor
might monitor your blood calcium degree to stop issues.
Verify your blood sugar frequently as directed
and share the results along with your doctor. Tell your doctor right away in case you have symptoms of low blood sugar, corresponding to sudden sweating, shaking,
quick heartbeat, starvation, blurred vision, dizziness, or tingling hands/feet.
Pure recovery assumes no prior low degree state, as well as
no extreme injury to the HPTA by way of improper supplementation practices.
For this cause, most men are inspired to implement a
publish cycle remedy (PCT) plan as quickly as all steroid use is full.
PCT plans ought to include a SERM corresponding to Nolvadex
or Clomid, and sometimes profit from using HCG.
Anavar (Oxandrolone) holds a special place in the world of anabolic steroids for its suitability
and comparatively mild nature for female customers.
It has gained recognition among ladies looking for performance enhancement, body recomposition, or
athletic enchancment. Anavar’s low androgenic properties make it less prone to trigger virilization, a set of masculinizing unwanted side effects.
Once certain, it stimulates protein synthesis, which
is essential for muscle growth and repair. This anabolic impact is considerably enhanced because Anavar is resistant to metabolism by
the enzyme 3-alpha hydroxysteroid dehydrogenase, which often breaks down different anabolic steroids.
This resistance allows the next proportion of the
compound to stay lively within the physique, resulting in more pronounced muscle-building effects.
Like other anabolic steroids, Oxandrolone can suppress natural testosterone manufacturing throughout a cycle.
Anavar is an oral anabolic steroid derived from dihydrotestosterone (DHT).
It was originally developed for medical purposes, corresponding to promoting weight
achieve in individuals recovering from illness, surgical
procedure, or trauma. Nevertheless, its muscle-preserving and fat-reducing properties
rapidly made it a favorite amongst bodybuilders and athletes.
Like other anabolic steroids, Oxandrolone carries potential dangers if misused.
Nonetheless, it is thought-about one of many milder and safer steroids when used responsibly underneath
medical supervision. Widespread unwanted aspect effects might include liver toxicity, acne, testosterone suppression, and virilization signs in women.
We discover that Anavar customers can drink small amounts of alcohol and never expertise any
crucial hepatic points. This is due to Anavar being metabolized by
the kidneys, thus causing less stress to the liver. Clenbuterol’s unwanted effects will virtually definitely diminish post-cycle.
Anavar’s testosterone-suppressing effects, nevertheless, can linger
for several months. Clenbuterol is a beta-2 sympathomimetic and is commonly used
within the therapy of hypotension.
Ideal for athletes and bodybuilders seeking to achieve lean muscle mass and enhance overall strength.
Anavar has a strong anabolic ranking, but on the similar time, it is not a steroid that’s
as effective for bulking for men as different steroids are.
While it can contribute to bulking with high-quality weight
gain6 with out water retention, Anavar is strongest for slicing and enhancing athletic performance.
Girls who use Anavar will, nonetheless, discover that it can add spectacular lean muscle
positive aspects to the physique, and this is the principle anabolic steroid that is suitable for women to use
for this function. This makes Anavar significantly
efficient in chopping cycles, helping customers scale back
physique fats while preserving hard-earned lean muscle (Harber, American Journal of Physiology-Endocrinology and
Metabolism). This dual mechanism—muscle preservation and fat loss—makes
Anavar an effective and versatile selection. The major benefits of Anavar embody elevated lean muscle mass, energy gains, improved
fat loss, and a tougher, more defined physique.
A whole range of different steroids are commonly stacked
with Anavar, including the highly effective fats
burner Winstrol, Equipoise, Proviron, Masteron, or Primobolan.
20-30mg is a safe start line for first-time Anavar customers who’re nervous about unwanted effects.
Whereas this could be a good dosage vary if it’s your first time utilizing Anavar, some guys won’t
see a lot of response at this degree. As all the time, flexibility in adjusting
your dose in the course of the cycle is needed. Since Anavar starts working quickly,
you’ll have a good suggestion of whether or not you’re responding to this low dose early.
How much body fat may be misplaced depends on your current physique
composition; Anavar shouldn’t be thought of a
magic weight reduction capsule.
The good thing is your purple blood cell counts are additionally elevated which reinforces your
workout capability by carrying extra oxygen to
your muscles. Anavar cycles for men usually last for 8 weeks,
where girls will usually cycle Anavar for 6-8 weeks. After a cycle is finished, a break is needed from all kinds of C17-aa steroids,
till liver enzyme values are normalized. Medical information states introducing extra anabolic
and androgenic steroids might help us bust through this plateau or taking a break from the said steroid(s).
This isn’t the one way; changing your food plan and likewise coaching fashion will
assist. For years (and currently), ladies choose Anavar as a
outcome of it doesn’t cause any everlasting side effects and is probably the most common anabolic steroid used by women currently.
References:
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